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Nervous System Regulation

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If you’re on a soft girl journey like me, this is

If you’re on a soft girl journey like me, this is how I’ve been making my morning routine feel easier and less stressful with Hungryroot #ad

Instead of trying to figure out breakfast when I’m tired and just opt for a cup of coffee, I started planning ahead. With @hungryroot I’ve found lots of simple, healthy breakfast ideas & recipes that I recieve straight to my door.

Here are a few of my favorite easy recipes that I’ve been making for breakfast this week from my Hungryroot delivery.

Click the link in my bio or my story and save yourself 40% off your first delivery plus one free gift! Use my code “LATASHA40”

#hungryrootpartner #softlife #morningroutines #easybreakfast

This is how I slow my nervous system down during t

This is how I slow my nervous system down during the holidays.

I choose one small cozy thing to do, even if it’s just for 15 minutes, to recharge and make space for the next thing.

So if you need permission to choose something cozy tonight, tomorrow, or on NYE that’s just for you…this is it.

Comment a 🕯️ if you’re slowing down with me tonight.
& Follow @latashagirdy for cozy hobbies, soft girl energy, and creative breaks that feel better than doomscrolling 🩷
#softlife #softliving #adultcoloringbooks #cozyhobbies #creativehobbies

Your sisterlocks got longer and now the curls ain’

Your sisterlocks got longer and now the curls ain’t holding? Same, sis, same. That’s why we added a mousse into our hair routine for curly loc styling.

Water alone isn’t holding the curls like it used to. And nobody has hours to be wasted just for those curls to fall the next day. No mam!

So we (@latashagirdy and @myamorenzoni) tried The Doux Mousse Def from @sallybeauty on our pipe cleaner curls, and yall..
✔️ Soft, shiny, and moisturized
✔️ No buildup, No crunchyness
✔️ Curls that actually lasted weeks

✨It’s giving loc’d hair approved. ☑️

⬇️Save this for your next pipe cleaner curl set, braid out, perm rod set, etc. and share it with a loc’d sista who needs to try this.

If you’re trying to see if it doux what it doux 👀😆, you can grab this at your local Sally Beauty or Comment “Mousse” and we’ll send you the link. Okay byeeee ✌🏽💕

#SallyBeauty #lochairstyles #pipecleanercurls #locdhairstyles #fallhairstyles #sisterlocks #microlocks #curlylocs #curlyhair #hairproducts #hairroutine #haircareroutine #lowmaintenancehair

ad Quick parent hack for taking your kids to the z

ad Quick parent hack for taking your kids to the zoo:

Bring those grandparents and let them do their grandparent thang while you get some extra hands. We took our daughter to the @indianapoliszoo with her grandparents and we had a timeee.

If you’re looking for fun things to do this Fall in Indianapolis with kids and grandparents, definitely add the Indianapolis Zoo to your list.

Use the link in my bio to plan your next family outing to the Indianapolis Zoo!

#indianapoliszoo #indianapolis #indyevents #momlife #toddlermom #visitindy #grandparents #familyevent #familydaytrip #indianapolisindiana #fallactivities

If you watched this whole video and you’re still h

If you watched this whole video and you’re still here, would you try this too or are you still team razor? ad

Now, I don’t always have time for a full on maintenance day or an everything shower, but that’s okay because this realistic soft girl era is all about doing what’s doable and what actually fits my real life. I’m choosing ease where I can, and I’m doing the small things that make my life feel smoother.

So I tried sugar waxing for the first time at @sugaringla_indynora after years of shaving, and I’m sure you’re wondering how long it’ll last, me too! Do we need a part 2?👀

As moms and/or wives, self care doesn’t have to be all or nothing. Sometimes it’s just gonna be a 15 minute appointment that reminds you you’re still allowed to do things just for you.

So if you need a quick self care idea to try, here’s one I think is worth trying + you get a 20% off discount if you use my code “TASHA” at @sugaringla_indynora. If you’re not local, check for a @sugaringla near you. LMK if you try it and book with Macy!

Save this + follow for more realistic self care, wellness and balanced routines 💕 @latashagirdy

#sugaringwax #sugaringla #underarmwaxing #sugaringhairremoval #sugaring #selfcareroutines #smoothskinroutine #softgirlera

Raise your hand if you’ve been trying to balance m

Raise your hand if you’ve been trying to balance motherhood, marriage, work, and still make time for you. Because same. 🙋🏽‍♀️

I reached a point where I just wanted more moments to slow down, find balance, and make myself a priority again. It’s been 3 1/2 months of figuring out what works for me, and I’m finally finding my flow.

Right now my focus is on building a realistic soft life 🌸that feels doable and enjoyable. A life where I can be a mom and a wife in my 30s, and still show up for me too.

Lately, I’ve been alllll the way into lifestyle resets, simple beauty, imperfect routines, and realistic wellness after having a baby. It’s the small habits I’m doing that are helping me create a life that feels lighter and more aligned with who I am now.

If you’re figuring out this wife, mom, and soft life thing too, come on in sis 🤗. Let’s do this together & tag your girls that should follow this @latashagirdy journey too.

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